1:1 Online Fitness Coaching
Build lean muscle, loose body fat, and look & feel your best.
Coaching provides custom exercise and nutrition programs, direct communication to support adherence, and guidance in all health and fitness related areas.
First we establish goals and build a plan that fits your life. Then we work together to execute your program, monitor and track progress, and evolve habits along the way.
A personal training experience, with the freedom your live demands.
Physical freedom is our body’s ability to function through the environment, in a painless manner. This allows us to move freely and participate in life as we wish. We often think of hiking, dancing, and other recreation as freedom, but walking up and down the stairs, completing chores, and common day activities are often limited by our bodies inability to move.
Through an integrated exercise routine we can reestablish and enhance life’s joys and physical necessities. Where do I come in? Providing the process in an enjoyable and fluid direction, while illustrating the benefits of strength training without dedicating your life to the gym.