1:1 Online Fitness Coaching
You may already know a lot about fitness and nutrition - but if you are struggling to improve your health and body composition it’s not because you don’t have enough information - it’s because information along is not enough.
Transforming your health & fitness is not about “knowing what to do”, it’s about applying these behaviors to your lifestyle with the right strategy, support, and accountability to follow through.
Build lean muscle, loose body fat, and feel your best.
Online coaching provides custom exercise and nutrition programs, direct communication to support adherence, and guidance in all health and fitness related areas.
First we establish goals and build a plan that fits your life. Then we work together to execute your program, monitor and track progress, and evolve habits along the way.
A personal training experience, with the freedom your live demands.
Physical freedom is our body’s ability to move through the environment - in a painless manner. This allows us to function freely and participate in life as we wish. We often think of hiking, dancing, and other recreation as freedom; walking up and down the stairs, completing chores, and common day activities are often limited by our bodies inability to move.
Through an integrated exercise routine, we enhance life’s joys and physical necessities. Where do I come in? Providing the process in an enjoyable and fluid direction, while illustrating the benefits of strength training without dedicating your life to the gym.