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Training Program

Transformation — At Home

Twelve weeks at home, three phases.

What this is

A full twelve-week transformation across three progressive phases, designed for training at home with minimal equipment. Everything in Kickstart plus a mid-point reassessment to recalibrate your plan.

What’s included

  • 12 weeks, three progressive phases
  • Designed for home, minimal equipment
  • Everything in Kickstart, plus:
  • Mid-point reassessment
  • Upgrade offer at completion
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