Evidence-Based Fitness. Life-Based Application.
Implementing proven fitness practices into the context of your unique life to build and support long-term health
Improved Physical Performance: Move through the world with strength, freedom, and without pain.
Confident Appearance: Build a body you are proud of through muscle growth and fat loss techniques.
Sustainable Habits: Maintaining your results for decades, not weeks—zero fad diets or extremes.
1:1 Personal Training Advantage
A personal training experience, with the freedom your life demands.
Flow Motion Personal Training provides custom exercise and nutrition programs, direct communication, and guidance in all health and fitness related areas. This space allows for a full integration of fitness practices, that you won't find in an in-person setting.
First we establish goals and build a plan that fits your life. Then we work together to execute the program, monitor and track progress, and evolve habits along the way.
More Than Just a Workout
Physical freedom is the ability to move through your environment without pain. It’s the strength to hike a mountain and the mobility to pick someone off the floor.
Through an integrated exercise routine, we enhance both life’s joys and its necessities. Improving physical freedom without dedicating your life to the gym.
Maintaining Your Health is a Lifelong Effort and I’m Here to Help
SIMPLE
Simple methodology promotes progress, is easier to follow, and is sustainability.
PRODUCTIVE
No BS - implementing a balanced and practical approach that produces results.
ENJOYABLE
Create fun in the exercise process and celebrate positive change along the way.
